May 16th, 2011 | General Health, Nutrition Fitness Life, Stress, The Workplace?
One of the most common problems shared amongst the world's population is back pain. In fact, nearly 8 out of every 10 adults in the U.S. have stated that they have suffered from back pain at some point in their lives. Back pain has become such a chronic problem amongst Americans that many don't even seek out a cure for their pain. They just assume that back pain is a part of the average adult's life. However, this could never be more far from the truth.
The human body was meant for motion, and unfortunately most Americans don't get their daily exercise or work in sedentary professions. Day in and day out, many adults sit behind a desk for hours on end without proper breaks. Even worse, these sedentary days are also often spent sitting in an uncomfortable chair which many don't even realize may be the cause of their pain. A poorly designed office chair wasn't designed to handle the stresses that sitting all day can have on the body. They cause the body to awkwardly strain which can lead to poor posture and chronic neck and back pain. These seemingly harmless pains can progress into chronic head aches or neck and back strain which can become so severe that they may even cause you to miss work.
The best way to avoid becoming a victim to chronic neck and back pain while in the office is to purchase an ergonomic chair. Ergonomic chairs are designed to complement the body, and to support it accordingly so that you avoid strains and pains. Although most regular office chairs provide minimal lumbar support, very few offer mid and upper back support. The best chairs for back pain will offer lumbar, mid, and upper back support. Each of these areas of the back should be supported evenly regardless of your movement. Even when reclining, a good ergonomic chair should properly support your back
When you decide to purchase an ergonomic chair of your own, make sure to research the various chairs on the market. Different ergonomic chairs offer different support. Some are more specially designed to relieve upper back and shoulder pain while others may be more inclined to prevent lower back pain. Generally, the more you have to pay for an ergonomic chair, the better it will be for your back so don't be afraid to spend a few extra dollars. Buying one of the best chairs on the market will actually be one of the best healthcare purchases you will make as it will save you hundreds on chiropractic, doctor visits, and pain killers over the life of the chair.
Photo Credits: Kare_Products
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Categories:
General Health, Nutrition Fitness Life, Stress, The Workplace
Tags:
adults, back strain, best chairs, chronic neck, chronic problem, desk, ergonomic chair, ergonomic chairs, exercise, human body, lumbar support, office chair, office chairs, poor posture, population, posture, professions, strains, stresses, uncomfortable chair
Source: http://nutritionfitnesslife.com/why-choose-an-ergonomic-chair/
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