by Marni Wasserman ? MarnieWasserman.com
Can we say enough good things about coconut water? If you?re a follower of this blog, then you?ve read our internet version of ?singing praises? to the stuff. As you saw in the title, this drink has multiple uses. Sometimes we can get a little carried away on these warm summer nights, back yard parties, and veggie-q?s (yes, that?s how we refer to barbeque parties here in the office!) and we end up feeling like coconuts are knocking us on the head. You may have guessed that I?m talking about hangovers ? the lovely dehydrated state of regret that we sometimes find ourselves in. Instead of reaching for the ibuprofen, why not grab a glass of nourishing, electrolyte rich coconut water that hydrates your body? Coconut water is fat free, naturally sweet, and loaded with essential minerals (or electrolytes) such as potassium and sodium that help re-balance our electrolyte levels and make for a fully charged you! Coconut water is especially good for dehydration. Since alcohol robs our body of water, replenishing with coconut water is the perfect solution.
Read more and get the recipe at?MarnieWasserman.com
Source: http://www.sunwarrior.com/news/natures-sports-drink-hangover-remedy/
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