See Inside
Becoming aware of your sleeping self could relieve anxiety or tap the creative unconscious
?| December 1, 2011?|
In Brief
- Approximately eight out of 10 people have had a lucid dream, in which they were conscious of their dreaming, at least once.
- Parts of the brain tend to work together more intensely during lucid dreaming than in other dream phases.
- Lucid dreaming is useful for treating chronic nightmares and perhaps even anxiety.
I moved my eyes, and I realized that I was asleep in bed. When I saw the beautiful landscape start to blur, I thought to myself, ?This is my dream; I want it to stay!? And the scene reappeared. Then I thought to myself how nice it would be to gallop through this landscape. I got myself a horse ? I could feel myself riding the horse and lying in bed at the same time.
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